Decrease Brain Fog and Mental Sluggishness

Lesson One- Surviving but not thriving

Lesson Two- Knocking down roadblocks

Lesson Three- The simplest things

Lesson Four- Your energy body

Lesson Five- Healing through focus

Lesson Six- Healing through food

Lesson Seven- Healing through movement

Lesson Eight- Healing through Breath

Lesson Nine- Daily Practice Beginner

Lesson Ten- Daily Practice Advanced