Dear Ones, I am grateful you are here.

Please, move through this 21-day course one day at a time.

Listen, Breathe, Feel, Reflect

These videos were recorded close to the ocean and the background noise is intense at times. Let it be the noise of life, drifting further away as you come within and find stillness even in the midst of a noisy world.

Great Love, Michael

Love Offerings may be sent via Venmo @Michael-Malone-27 or

At this link for Paypal or Credit Card

To Prepare:

Have a notebook/journal and set of index cards dedicated to this journey

Set a time in your calendar that is set apart for completing your daily lessons; an alert bell will help to keep you consistent