Energy Cleansing 101 Introduction to Course Lesson 1: Smudging Defined Lesson 2: Origins of Smudging Lesson 3: How It Works Lesson 4: Benefits of Smudging Lesson 5: Understanding Energy Lesson 6: Supplies Needed Items Needed Lesson 7: Precautions to Take Lesson 8: Who or What to Smudge Lesson 9: Preparing the Items Lesson 10: Getting Started Lesson 11: People Smudging Lesson 12: Space Smudging Lesson 13: Object Smudging Lesson 14: Self-Smudging Lesson 15: Be Confident in Your Process Lesson 16: How Often to Smudge Download How Often To Smudge PDF Lesson 17: Herbs and Plants to Use Download Common Herbs PDF Lesson 18: Meditation for Protection Lesson 19: Smudge Away