Ten Powerful Tools to Overcome Anxiety
Welcome- Introduction
SECTION ONE- UnFreezing Your System
S1: Lesson 1: Fight Flight or Freeze
S1: Lesson 2: Tool One- The Brain Balancer
S1: Lesson 3: Practice Activity Tool 1
SECTION TWO- Subconscious Mind
Benefits of Getting the Subconscious Mind on Board
S2: Lesson 1: Put Your Mind to Work FOR You
S2: Lesson 2: What to Expect
S2: Lesson 3: Tool Two- Subconscious Safe Haven
S2: Lesson 4: Practice Activity Tool 2
SECTION THREE- Cleansing
CLEANSING YOUR ENERGY TO INCREASE PEACE
S3: Lesson 1: The Effect of Negative Energy
S3: Lesson 2: Tool Three- Energy Cleanse
S3: Lesson 3: Practice Activity Tool 3
SECTION FOUR- Surrender
SURRENDER NEGATIVE FEELINGS OR UNWANTED EMOTIONS
S4: Lesson 1: Tool Four- The God Box
S4: Lesson 2: Practice Activity Tool 4
SECTION FIVE- Simple POWERFUL Tool
THE SIMPLE TOOL WITH INCREDIBLE POWER
S5: Lesson 1: MY Introduction to the Stop Card
S5: Lesson 2: Tool Five- The Stop Card
S5: Lesson 3: Practice Activity Tool 5
SECTION SIX- Energy Point
ENERGY POINT FOR BALANCE AND PEACE
S6: Lesson 1: Tool Six- The Fear Fighter
S6: Lesson 2: Using the Fear Fighter
S6: Lesson 3: Practice Activity Tool 6
SECTION SEVEN- Get Physical
GET PHYSICAL- CONNECT BODY, MIND, and SPIRIT
S7: Lesson 1: Feeling the Mind-Body Connection
S7: Lesson 2: Get Ready for Healing Movement
S7: Lesson 3: Tool Seven- Healing Movement
S7: Lesson 4: Practice Activity Tool 7
SECTION EIGHT- Pick a Rock
Pick a Rock, Any Rock :)
S8: Lesson 1: The Simplest Object
S8: Lesson 2: Tool Eight- The Rock
S8: Lesson 3: Practice Activity Tool 8
SECTION NINE- Inner Child
IDENTIFYING THE INNER CHILD
S9: Lesson 1: Tool Nine- Tuning In
S9: Lesson 2: How to Tune In- Role Playing
S9: Lesson 3: Practice Activity Tool 9
SECTION TEN- Brain Break
TAKE A BRAIN BREAK
S10: Lesson 1: Tool Ten- Mind and Body Reset
S10: Lesson 2: Meditation- Mind and Body Reset
Get comfortable and safe before settling into this brief meditation :)