Module Four- Asanas

Lesson 11: 5 Points of Yoga

Savasana

Surya Namaskar

Leg Lifts and Dolphin

Sirsasana

Sarvangasana

Legs Up the Wall

Matsyasana

Paschimotanasana

Bhujangasana

Salabhasana

Dhanurasana

Ardha Matsyendrasana

Kakasana

Trikonasana